Schizophrenia Treatment - 7 First Steps to Take by Tomorrow Morning in Order to Defeat Schizophrenia

You shouldn't believe everything your care givers say. You don't have to wait for years or even months until you can see improvements with your schizophrenia disorder's situation. All you need to do is to take some simple steps to begin the process of getting better. In order to begin the process, just dare to take the next 7 first simple measures and an improvement would begin to show in a matter of days:

1) Begin to take physical tests

This is exactly the time to take control on your life. In order to improve your life's quality, it is very important to identify physical problems in order to take action and prevent any deterioration. Therefore it is important to measure your sugar level, blood pressure, cholesterol and many other physical measurements.

2) Begin to exercise

It has been proven that exercise prolong your life and help to prevent many physical illnesses side by side of improving your life quality in many other aspects. It takes only 45 minutes of daily walk, 5 times a week for a start in order to see results in no time. In the first times you can begin by circling your neighborhood and slowly raise your pace and distance.

3) Begin to diet

In order to lower your body weight and reduce your bad cholesterol level in your blood among other bad by products, it is very important to start on a diet, eating 5 nutritious and healthy mills a day, being under supervision of a professional nutritionist. Exercise side by side of a healthy diet is the best formula to fight overweight.

4) Begin to quit smoking

Smoking is the No.1 killer on the modern era. In order to quit smoking with out un necessary pain or stress and the best result that would last for ever, you can join a task oriented support group, conducted by a professional, combined with supplementary of anti smoking drugs such as Zyban or Champiks. It has been proven that these kinds of groups have the best chances to quit smoking that would last for ever.

5) Begin to look for a mate

Coping with life is better with a partner than doing it alone by your self. Therefore, if you are alone, you can start looking for a mate tomorrow morning by registering into an internet mating site, and start date in order to find your soul mate.

6) Begin to look for a job

If you don't have a job or you are not satisfied with the one you have, you can begin by writing your own resume and spread it among manpower companies. You can also spread the rumor of you looking for a new job, among friends and family.

7) Keep taking your pills

This step is crucial for your continuous recovery of schizophrenia. What you can do is consult with your P doctor in order to reduce the amount of psychiatric pills into the minimum needed in order to maintain your mental health stability and reduce the amount of side effects into minimum.

If you take these easy steps and begin to implement them first thing in the morning, you would see that your schizophrenia negative symptoms would begin to vanish as time goes by.